Online learning provides you with the ease of learning at your pace and comfort. While the process is seamless and highly advantageous; there are certain things you need to take care of when it comes to monitoring your digital wellness.

To reap the maximum benefits from your online classes, it becomes crucial that you take good care of your health. And to help you with this, we have got some very important and effective tips to manage your digital well-being for a healthy body and mind.

Let’s have a look:

Comfort is Must

Now when we say comfort, it’s about your study space where you attend your online classes. Your room must be neat, well-lit, and properly ventilated. A good study space ensures fresher mind which ultimately results in better concentration during studies. With a well-ventilated and well-lit room, you will be able to keep your eyes from excessive straining. Also, your seating should also be comfortable so that you don’t have to face neck or back issues.

Always Stick to Your Schedule

Your online classes have a properly defined schedule, and this is done to ensure that you aren’t exerting yourself or using more of screen time. To maintain this purpose, make sure to stick to the schedule and always be on time. This further helps you adjust with your body clock and study with full concentration.

Drink Enough Water

Hydration is another important aspect that you should take good care of. During online classes, you get engaged completely and often neglect the need of drinking water thinking it would just be an interruption. However, not hydrating your body can result in you feeling exhaustive which will have a direct impact on your attention span. So, you should make it a habit to drink enough water at regular intervals and keep your body hydrated. When your body is well-hydrate, it lets your mind to stay fresh and alert for longer period. If needed, set reminders for drinking water.

Eat Healthy

For better learning experience, your body and mind also need to be in the right sync. And this sync can be achieved by treating your body with right food. Stick to a healthy diet and if possible, stay away from excessive junk and oily foods. Freshly prepared homemade food will nourish your body with the right nutrients and keep you healthy.

Take Adequate Sleep

Quality sleep is very important for your brain to function at its best. When you sleep for nearly 8 hours, your body feels rejuvenated and completely relaxed. This helps build concentration and boosts mental health. Don’t compromise with your sleep. Form a proper bed-routine and tick to it.

Engage in Physical Activities

Another important thing to take care of is your physical health. Sitting continuously for longer hours can cause unwanted health problems. And to combat these, you should invest some amount of time daily in doing exercise. You may choose any mode of exercise that you are comfortable with. Be it yoga, running, walking, or any form; but make sure to do it regularly. If possible, do include 10-15 mins of mediation to calm your mind and relax your body.

Limit Screen Time

Now that you are investing more screen time, check your mobile usage for other things apart from studies. Be vigilant and put a limit on your screen time. This is a healthy habit that you will have to develop on your own and stick to it for longer term health benefits and better learning experience.

Take Planned Breaks

When you are studying online, it doesn’t mean you can’t enjoy a little break. You can indulge in some me-time provided you plan your breaks according to your class schedule. It’s a great way of rejuvenating yourself and getting back on the next lesson with revived energy.

Taking care of the above listed points will help you enjoy online learning without worrying about any health concerns. The key lies in being self-disciplined and self-motivated.


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